How to Treat Acne for Men

Acne is not a problem for women only! Men do have acne problem. Sadly, most of the time, men will only find the ways to treat acne for women. So, we are now going to talk about how to treat acne that men can do.

There is one thing that you have to change in order to prevent the growth of acne: lifestyle. Drinking, smoking, stress, and late nights should not be in your book anymore if you want to have acne-less face. Those habits are one of the causes why acne keeps recurring on your face. Reduce your drinking and smoking will be a very benefiting change.

Having a good night sleep is also important to keep your skin healthy. Make a schedule to sleep at the same hour every day. Make sure you have at least 8 hours sleep per day. To avoid stress, alcohol, and nicotine, you can start exercising.

Acne is the result of bacteria and toxic stuck in the skin. You have to start having 8 to 10 glasses of water in a day. Water will keep you hydrated. It will also dispose of toxic waste so it can make the pores clear of any bacteria. Once you exercise and have 10 glasses of water, you’ll see how it affects your skin!

If you have acne problems but you haven’t done any diets, it’s time to start the diet! Fruits and vegetables are way better than red meat, sugar, and dairy products. However, you can still eat meat, as long as it’s the lean meat. To balance it, you can have a salad or any whole grain foods. And, bear in mind, choose only organic foods so they are free from pesticides and toxic.

For some men, acne pops out due to toxic waste inside the body. When you want to get rid of this problem, you need to consume food that can act as a detox. Have a tablespoon of apple cider vinegar a day will keep the acne away. It must be organic and raw apple cider vinegar. Have this before you have breakfast. It will help clear the kidneys off the waste.

You can also make some herbal remedies to cure your acne. Aloe Vera gel is the number one treatment that you can apply to your acne. This gel will reduce the redness and swelling of the acne. You only need to prepare an aloe vera leaf. Cut it open, and then rub the gel into your acne. Let it sit for 10 minutes. Rinse your face with clean water.

Honey can also be the choice of natural treatment for acne. You can mix honey and yogurt, stir it until they blend together. Apply the mask over the pimples for 15 minutes. You will see that the pimples will heal overnight.

After having your acne removed completely, keeping the healthy lifestyle is still important. You still have to manage the healthy diet, too. To avoid acne in the future, you can use cleanser that contains salicylic acid. There are a lot of products containing salicylic acid that you can buy. It will help reducing the growth of the bacteria that are responsible for acne.

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