Healthy Foods to Get Rid of Acne

Acne is one of the facial skin problems that arise due to regeneration disorders of skin cells. Regeneration of imperfect skin cells causes the pores and oil glands to lock and hold sebum beneath the skin surface. Oil that is locked that can cause acne and disrupt the beauty of facial skin.

Simply put, acne arises from regeneration of skin cells, or keratinization. The imperfect regeneration of skin cells, causing skin cells to 'self-preserve' by locking oil and pore seizures, also retains sebum (natural oils of the skin) and proteins beneath the skin's surface. Protein and oil is a food for P. acnes, bacteria that cause acne.

Experts say there are so many ways to get the Healthy Foods Rid of Acne of skin cells, one of them is by eating healthy foods. Food only affects the occurrence of acne by 25%, the rest are hormones, stress, sleep patterns, the environment and how a person takes care of themselves.

In this case, the healthy foods in question are low-fat, unprocessed (raw) foods, rich in fruits, vegetables and avoiding dairy foods, meats, chocolates, French fries and junk food Others. In essence, a healthy diet will bring many benefits for the body and skin. Here are some Healthy foods that can be an option to rid the acne on your body

Food Prevention and Acne Elimination

Many ways that can be done to improve the renewal of skin cells so as to prevent and eliminate acne that interfere with the beauty of facial skin, one of them by eating healthy food. Food can indeed affect the occurrence of acne, but only 25% only. The rest, acne arising from stress, hormones, environment, sleep patterns and how you treat your face. Here are some foods to prevent and eliminate acne.

1. Foods rich in Omega 3

Healthy foods rich in Omega 3 fats are very important for skin health. Omega 3 is a healthy fat, a person who lacks this substance will experience dry skin and prone to acne. However, dry and dull skin may turn out to be more radiant with adequate intake of Omega 3 fats. Foods high in omega-3 fatty acids are salmon, soy, walnuts, tofu and flaxseed.

2. Healthy foods high in antioxidants

Another substance that has an important role on skin health is an antioxidant.Antioxidants are substances that can prevent skin damaging free radicals. Lycopene is a useful type of antioxidants to keep and treat the face to stay healthy and youthful. Foods rich in lycopene include watermelon, tomatoes and oranges.

3. High fiber foods

Disturbances in the digestive system is one of the factors that cause acne. To prevent problems with the digestive system, the solution is to consume foods high in fiber to improve digestive performance and regulate bowel movements that can prevent constipation and minimize the appearance of acne. The healthy foods high in fiber include vegetables such as cabbage, carrots and broccoli. Fruits such as bananas, apples, pears, oranges and almonds, brown rice, oatmeal and wheat.

4. Zinc-rich foods

Eating foods rich in zinc is one surefire way to rid the acne. These foods include peanuts, low-fat beef, lamb and grilled pumpkin seeds.

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