Eliminate Acne by Changing Lifestyle

Treating acne is not just cleansing the face and the use of acne medication alone, but also depends on the pattern / lifestyle that you live. Here are some manner to Eliminate Acne by Changing Lifestyle.

1. Sleep Well

According to a study about sleep, the risk of a person experiencing psychological stress increased 14% for every hour of sleep lost every night. Then what to do with acne?

"Stress can increase the production of glucocorticoids, which can cause abnormalities in the structure and function of the skin, and can make the condition of acne worse." According to Sonia Badreshia Bansal, a dermatologist in Danvile, CA.

2. Adjusting Food Intake

Some foods can make blood sugar rise rapidly, triggering an increase in insulin levels. Too much inulin in the blood can trigger changes in the body that can cause clogging of the pores, as a result of increased production of the oil glands.

So start organizing whatever foods you can eat and not. In the American Journal of Nutrition study suggest that you get acne to add whole grains, nuts, and vegetables to the list of foods you should eat, while the consumption of pasta, white rice, bread, and sugar is reduced. That’s why you can handle with Eliminate Acne by Changing Lifestyle. 

3. Exercising

With exercise can help reduce stress. In addition, this activity can also help improve blood circulation, so it can deliver oxygen to your skin cells and remove unused substances. Keep in mind also, sweat that comes out after exercise can cause acne due to irritation. So it is very important to take a bath when you finish exercising.

4. Consuming Mineral Water

Increasing the amount of water you drink is a great way to get rid of toxins in your body and moisturize your skin from the inside. Although no studies have shown a link between toxic and acne, researchers at the University of Missouri, Columbia, found that drinking about 2 cups of water may improve blood circulation throughout your body and skin.

5. Familiarize Using Sunblock

Sunblock can cause your acne to become inflamed so that your acne gets worse and causes black spots on the face. In addition to move in the sun without protected sunblock can increase the risk of skin cancer.

So use sunblock every time you leave the house. For acne skin you can choose sunblock with a mild chemical content such as avobenzone, oxybenzone, methoxisnamate, octocylene, and zinc oxide (can be seen on the product label). Use also the "noncomedogenic" so as not to clog pores.

6. Consumption of Omega-3 Fatty Acids

Omega-3 proven to control the production of B4 leukotrien, a molecule that can increase the production of sebum that causes inflammation. Omega-3 can be obtained from supplements or foods such as walnuts, avocados, flaxeed oil, and salmon.

7. Clean Faces 2x a Day

The face has more oil producing glands than any other body skin. If you do not regularly clean your face, make up, sweat, smoke, dust, and dirt, and cosmetics that affect your skin can clog pores, causing blackheads and acne.

Even if you do not take a shower, try to wash your face 2x a day in the morning and evening by using noncomedogenic cleaning fluid that method totally for begin Eliminate Acne by Changing Lifestyle.

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